MenuSandwiches and Snacks
We have prepared a number of meat free foods that are fantastic for snacks and quick meals. If you are a mom who needs some inspiration for a meat free lunch box these snack ideas are perfect for lunchboxes.
Chicken-style Mayo Sammie
Serves 4
Vegan
Vegan Po Boy sandwich
Serves 2
Vegan
Savoury Vegetarian Muffins
Makes 12 Muffins
Cooking time 20 minutes
Grilled Vegetables and Haloumi Wrap
Serves 4
High Protein
Vegetarian Trail Mix
Great vegan snack to take hiking
Health Bread
Makes two loaves
Vegan
Stuffed Hot Dogs
Serves 11
Preparation Time 20 minutes
Schnitzel burger
Serves 1
Vegan
Toasted schnitzel with Sauté Mushrooms
Serves 2
Vegan
Chick’n Mayo Panini
Serves 2
Vegan
Falafel with tahina in pita
Serves 4
Ricotta puffs with honey and almonds
Serves 4 – 6
Chunky Strip Pitas
Serves 2
Vegan
“It’s a wrap”
Serves 4
Vegan
Low Fat
High Protein
Cooking time 15 minutes
Toasted Polony & Banana
Serves 1
Vegan
Cooking Time 2 minutes
Preparation Time 5 minutes
Humpy-Backs
Serves 4
Cooking Time 25 minutes
Preparation Time 15 minutes
Tip This can also be served as a snack – hot or cold.
Spiced Burger and Raw Spinach Panini
Serves 1
Cooking Time 8min
Preparation Time 3min
Tip Serve with a tangy salsa dip
Prathika’s Simple Sausages
Serves 6
Vegan
Mushroom Veggie Schnitzels
Serves 2
Cooking Time 20 minutes
Preparation Time 20 minutes
Breakfast Stack
Serves 1
High Protein
Chick’n and Avocado Sandwiches
Serves 2
Vegan
