MenuMain Course
If you are looking for some vegetarian main course ideas, these recipes will do the trick. From gourmet vegan pizza to old favourites like Spaghetti bolognese, we have a meat free version for you.
Deena’s Thai Green Curry
Masterchef South Africa’s first winner, Deena Naidoo, takes on a traditional Thai dish
Smoky sausage and bean casserole
Serves 4
Vegan
Soy ginger stir fry
Serves 2
Vegan
Saffron Almond Chicken
Serves 4
Vegan
Chilli plum strips with green pepper
Serves 3
Vegan
Cooking time 40 minutes
Moroccan Vegetable & Chick Pea Curry
Serves 4
Low Fat
Veggie Curry with Basmati Pilau Rice & Poppadums
Serves 4
Vegan
High Protein
Three Cheese Pasta
Serves 4
Cooking time 20 minutes
Chilli Non Carne
Serves 6
High Protein
Cooking time 45 minutes
Vegetarian Potato Bake
Serves 6
High Protein
Cooking time 1.5 hours
Curried Bunny Chow
Serves 4
Vegan
High Protein
Onion Marmalade Gourmet Pizza
Serves: 1
Cooking time 20 minutes
High Carbs
High Protein
Mexican Pizza
Serves 1
Cooking time 20 mintues
High Carbs
High Protein
Pomodoro Pasta
Serves 4
Vegan
High Protein
Vegetarian Lasagne
Serves 4
Cooking time 30 minutes
High Protein
Vegetarian Bolognese
Serves 4
Vegan
Cooking time 25 minutes
No Meat Balls
Serves 8
High Protein
Debbie’s Wok Fried Veggies
Serves 4
Vegan
High Protein
Low Fat
Chick’n and Mushroom Pie
Serves 4
Cooking time 25 minutes
High Protein
Debbie Fry’s Shepherds Pie
Serves 6
Cooking time 30 minutes
Vegan
Low Fat
South African Bobotie
Serves 6
High Protein
Easy Vegetarian Melanzane
Serves 6
Cooking time 40 minutes
Thai Stir Fry
Serves 6
Vegan
Thai green vegetable curry
Serves 4
Vegan
Portabellini Mushroom Risotto
Serves 4
High Protein
Cornish Pasties
Serves 4
Vegan
Low Fat
Wholewheat Pasta with Roasted Herb Vegetables
Serves 4 to 6
Vegan
Low Fat
Turkey-style with Cranberry Relish
Serves 2
Vegan
Cooking time 20 minutes
Bunny Chow
Serves 4
Vegan
High Protein
Cooking time 15 minutes
North Indian Curry
Serves 4
Vegan
High Protein
Burgers with Stuffed Tomatoes
Serves 6
Vegan
Cooking time 25 minutes
Caldo Verna
Serves 6
Vegan
Preparation time 40 minutes
Sensational Stuffed Sausages
Serves 8
Preparation time 20 minutes
High Protein
Turkey-style Loaf
Serves 6
Cooking time 60 minutes
Meat-free Pumpkin and Spiced Plum Christmas Cob
Serves 6
Cooking time 30 minutes
Glazed Gammon
Serves 6
Vegan
High Protein
Cooking time 20 minutes
“Sweet and Sour” Skewers
Serves 4
Vegan
Divine Curry
Serves 6
Cooking time 20 minutes
Aussie Burger
Serves 1
Cooking time: 10 minutes
Preparation time: 10 minutes
Quick ‘n Easy DIY Pie
Serves 4
Gina’s Cowboy Stew
Serves 4
Cooking time 10 minutes
Cous-Cous with Fry’s Hot Dog
Serves 4
Cooking time 15 minutes
Preparation time 20 minutes
Granny Fry’s Famous Savoury Rice
Serves 6
Preparation time 40 minutes
Savoury Sausage Crepes
Serves 8
Preparation time 40 minutes
“Unreal” Kebabs with Spicy Dip
Serves 8
Preparation time 30 minutes
Chunky Strips Pie
Serves 4
Cooking time 30 minutes
Dreamy Creamy Schnitzels
Serves 2
Cooking time 10 minutes
Preparation time 10 minutes
Toni’s Phish Cakes
Serves 16
Vegan
Tasty Pasta
Serves 6
Preparation time 60 minutes
Lime and Leek Gougères
Serves 4
Cooking time 30 minutes
Chicken-Style Korma
Serves 4
Vegan
Sweet Chilli Chick’n Pasta
Serves 4
Vegan
Simple and Tasty Pizza
Serves 4
Cooking time 30 minutes
