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Places for Vegetarians

This page is dedicated to a list of meals that we recommend at the following places:

Click on the logo to be directed to the website.

Steers

Steers Veggie Patties


Cafe Gitano

Launching a Vegetarian Menu


Nambiti Plains

A BIG 5, 5 STAR GAME LODGE offering excellent vegetarian cuisine…

FAQ

FAQ (Frequently Asked Questions) is used to answer some of the more detailed questions you may have regarding our products. Below is a list of previous questions posted onto the Fry’s website.

If there is no answer to a specific question you have, please send your question to enquiries@frygroup.co.za Thank You.

Vegetarian Definition

A vegetarian is someone living on a diet of grains, pulses, nuts, seeds, vegetables and fruits with or without the use of dairy products and eggs (preferably free-range).

A vegetarian does not eat any meat, poultry, game, fish, shellfish or crustacea, or slaughter by-products such as gelatin or animal fats.

Types of Vegetarian?

Lacto-ovo-vegetarian. Eats both dairy products and eggs. This is the most common type of vegetarian diet.
Lacto-vegetarian. Eats dairy products, but not eggs.
Vegan. Does not eat dairy products, eggs, or any …

More Info on Vegetarianism

Welcome To The Future Of Food:
Chances are you are reading this because you are already considering the meat-free alternative. You’re not alone. Every week many thousands of different people are turning their noses up at traditional meat-based meals in favour of something that’s fresh, delicious, satisfying, healthy, cruelty-free and good for the environment. Vegetarian food offers this and so much more.

Welcome to a delicious, nutritious, cruelty-free lifestyle.
Source: www.vegsoc.org, www.goveg.com

Did You Know?

2000 people a week in the …

Links

Organisations we support

Sea Shepherd

Vegetarian Recipes

Vegetariantimes This site allows you to search a database of recipes using filter criteria.  If you are looking for some tasty vegetarian dish, why not try here?

Interesting Links

World Vegan Day The month of November is dedicated to Vegan Month.  This site will give you some information.
The link above is promoted by the Vegan Society.  Why not have a look at their site?…

Lifestyle & Health

Vegetarian women are less than one-fourth as likely as meat-eaters to get breast cancer, while vegetarian men have a 46 percent lower chance of suffering a heart attack. In addition, a vegetarian diet helps prevent strokes, osteoporosis, kidney stones, many cancers, diabetes, hypoglycemia, kidney disease, peptic ulcers, hernias, obesity, gallstones, hypertension, asthma, and many other diseases.

“Vegetarians have the best diet. They have the lowest rates of coronary disease of any group in the country…. they have a fraction of our …

Our Environment

Global Warming
Eating meat is one of the greatest causes of global warming. By eating lower on the food chain - ideally, an-all-plant-based diet — humankind can take an essential and enormous step in reducing global warming. A 2006 United Nations Food and Agriculture Organization (FAO) report entitled Livestock’s Long Shadow (www.fao.org/newsroom/en/news/2006/1000448) concludes that global animal agriculture contributes more greenhouse gas emissions (in CO2 equivalents), an astonishing 18 percent of the total, more than all forms of transportation. …

Great Reading

For some Great Reading, click on the links below.

Vegan Action is a nonprofit organization that educates the public about the many benefits of the vegan diet and lifestyle.

American Vegan For the animals, the environment and our health. … Living vegan provides numerous benefits to animals’ lives, to the environment, …

The Vegetarian Society of the United Kingdom is the oldest vegetarian organisation in the world. It is an educational charity promoting understanding and respect for …