Fry's Special Vegetarian Recipes

Debbie Fry’s Wok Fried Veggies

Cooking Time 20min
Preparation Time 20min
Serves 4
Tip Fry Fry’s Vegetarian Beef-Style Strips separately from the veggies and add at the end. Serve immediately.
Ingredients
1 Packet Fry’s Vegetarian Beef-Style Strips
2 Red Peppers
2 Celery Sticks
2 Carrots
200 g Mushrooms, Sliced
2 Spring Onions
200 g Fresh Bean Sprouts
1 Piece Fresh Root Ginger
250 g Cauliflower, Florets
2 Garlic cloves, Crushed
2 Tblsp Sunflower Oil
400 ml Vegetable Stock
6 Tblsp Soy Sauce
2 Tblsp Cornflour
5 ml Chilli Pepper
2 Tsp Lemon Juice
Ground Pepper
Method

1) Wash and prepare peppers, carrots and celery and cut into thin strips.
2) Wash and prepare spring onions and cut into rings.
3) Peel ginger and garlic and chop finely.
4) Fry Strips in oil on high heat for approx 5 min until brown and crispy. Set aside and keep warm.
5) Briefly fry ginger and garlic – do not allow to brown. Add vegetables and mushrooms and saute for approx 6 min, stirring continuously. Vegetables should remain crisp.
6) Stir together stock, soy sauce and cornflour. Pour over vegetables and briefly bring to the boil. Season with chilli pepper, lemon juice and ground pepper.
7) Add Chunky Strips back to wok and serve immediately.

When eating food prepared in a wok, you can eat to your hearts content because the veggies contain no fat and very little oil is used in praparation. Veggies are only cooked for a short period of time, thereby maximising nutritional value of the vegetables as they retain vitamins and minerals.

The recipes on this website are not endorsed by Fry’s. These are submitted by consumers and Fry’s does not accept responsibility for the outcome of any meal prepared using these recipes.