Fry's Special Vegetarian Recipes
Just Got in from a Wet Walk with the Dogs’ Hotpot
| Cooking Time | 40min |
| Preparation Time | 20min |
| Serves | 4 |
| Ingredients | |
| 4 | Potatoes, Medium to Large in Size |
| 1 Tblsp | Oil for Sauteing the Onions |
| 1 Medium | Onion |
| 1 Clove | Garlic (Optional) |
| 1 Handful | Mushrooms (Optional) |
| 8 Sausages | Fry’s Vegetarian Traditional Sausages or Fry’s Vegetarian Braai Flavour Country Herb Sausage |
| 1 Can | Baked Beans |
| 1 Can | Kidney Beans (Optional) |
| 1 Can | Tomatoes (Already Chopped will Save Time) |
| 1 Tblsp | Tomato Puree (Optional) |
| Method | |
Firstly, get the potatoes on the go for the accompanying mashed potato. If your kids will allow, leave the skins on as more nutrients are maintained. Likewise, the larger the pieces, the more nutrients maintained BUT the longer they will take to cook.
Next. Halve the onion and then slice so that you have semi circle onion rings. Saute them with the garlic (if you are using), in a large frying pan.
Fry or grill the Fry’s Sausages – until they are nicely browned round the outside. This is necessary to stop them absorbing the liquid later and becoming soggy.
Add the can(s) of beans, tomatoes and tomato puree (if using) to the pan and hold at a fast simmer for as long as your tummy will allow! The longer it simmers, the thicker the ’sauce’ becomes. You can speed this process up by adding a little arrowroot or cornstarch. (remember to mix it up in a little cold water first then add to the hot liquid to prevent it from forming lumps.)
The recipes on this website are not endorsed by Fry’s. These are submitted by consumers and Fry’s does not accept responsibility for the outcome of any meal prepared using these recipes.
