Golden Crumbed Schnitzels
Our vegan chicken substitutes are world famous and endorsed by celebs such as < Indian Cricketer Superstar Yuvraj Singh, their taste is only beaten by their convenience to prepare. Try the Golden Crumbed Schnitzel and find out why.
Braai them, grill them, fry them, bake them, or just pop them in the toaster – it is really up to you. Serve with lightly steamed vegetables and a squeeze of lemon zest for a high protein meal.
See tips and hints from Celebrity Chef, Jodi-Ann Pearton, for preparing our Golden Crumbed Schnitzel here.
|Fry’s Vegetarian Schnitzel||per Schnitzel||per 100 g|
|Energy||880 kJ||880 kJ|
|209 kcal||209 kcal|
|Protein||12 g||12 g|
|Carbohydrate||20 g||20 g|
|of which: -Sugars||1.6 g||1.6 g|
|Fats||11 g||11 g|
|of which: -Saturated||1.44 g||1.44 g|
|-Mono Unsat||2.71 g||2.71 g|
|-Poly Unsat||6.86 g||6.86 g|
|-Cholesterol||0 mg||0 mg|
|-Trans Fats||0 g||0 g|
|Dietary Fibre||7 g||7 g|
|Sodium||600 mg||600 mg|
|(0.6 g)||(0.6 g)|
|Salt||1.52 g||1.52 g|
Crumb (15%) [Wheat flour(Gluten)] · Vegetable protein (13%) (Contains soya · Wheat) · Vegetable oil (Sunflower seed) · Potato Starch · Maize Starch · Flavourings · Thickener (Cellulose extract) · Sea salt · Spices (contains sulphites) · Onion · Mustard · Natural Colours: (Caramel IV · Red iron oxide).
Wheat · Gluten from Wheat · Soya · Mustard · Sulphites