Veg Express Cottage Pie

vegetarian-cottage-pieCooking Instructions
Microwave:
Pierce film
Cook from frozen for 7 min, allow to stand for 1 min before serving.
Oven:
Preheat oven at 180C
Remove from Box and Peel off Plastic Film
Bake for 20 min

Ingredients
Potato Topping (40 %): (Potatoes, Vegan Margarine, Water, Sea salt, Pepper), Fry’s Vegetarian Mince (20 %): (Vegetable proteins [Soya], Wheat protein, Flavourings, Starch, Vegetable oil,   Spices, Wheat flour, Fibre, Cellulose extract, Sea salt, Onion, Mustard, Colour: Caramel, Red Iron Oxide, Sulphur Dioxide), Gravy (12 %): (Modified starch, Sugar, Salt, Cereal, Hydrolysed vegetable protein, Flavourings, Colour: Caramel), Lentils (10 %), Onion (8 %), Peas (5 %), Carrots (5 %).

Couche de Pomme de Terre (40 %): (Pommes de Terre, Margarine, Eau, Sel marin, Poivre), Fry’s Vegetarian Hachis de Soya (20 %): (Protéine végétale (le soja), Protéines de blé, Saveurs, Amidon, Huile végétale, Épices,  Farine de blé, Fibre, Extrait de cellulose, Sel marin, Oignon, La moutarde, Couleur: Caramel, l’oxyde en fer rouge, Sulphur Dioxide.), Sauce (12 %): (Amidon modifié, Sucre, Sel, Céréale, la protéine hydrolisé (végétale), Arômes, Colorant: Caramel), Lentilles (10 %), Onion (8 %), Petits pois (5 %), Carottes (5 %).

Allergens
Wheat, Gluten, Soya

Veg Express Cottage Pie
per 100g
Energy 388 kj
92 kcal
Protein 9.3 g
Carbohydrate 5.7 g
Sugars 0.9 g
Fats 3.6 g
Saturated 1.1 g
Mono Unsat 1.1 g
Poly Unsat 1.4 g
Cholesterol 0 mg
Trans Fats 0 g
Fibre 2.8 g
Sodium 430 mg