Veg Express Cottage Pie
Cooking Instructions
Microwave:
Pierce film
Cook from frozen for 7 min, allow to stand for 1 min before serving.
Oven:
Preheat oven at 180C
Remove from Box and Peel off Plastic Film
Bake for 20 min
Ingredients
Potato Topping (40 %): (Potatoes, Vegan Margarine, Water, Sea salt, Pepper), Fry’s Vegetarian Mince (20 %): (Vegetable proteins [Soya], Wheat protein, Flavourings, Starch, Vegetable oil, Spices, Wheat flour, Fibre, Cellulose extract, Sea salt, Onion, Mustard, Colour: Caramel, Red Iron Oxide, Sulphur Dioxide), Gravy (12 %): (Modified starch, Sugar, Salt, Cereal, Hydrolysed vegetable protein, Flavourings, Colour: Caramel), Lentils (10 %), Onion (8 %), Peas (5 %), Carrots (5 %).
Couche de Pomme de Terre (40 %): (Pommes de Terre, Margarine, Eau, Sel marin, Poivre), Fry’s Vegetarian Hachis de Soya (20 %): (Protéine végétale (le soja), Protéines de blé, Saveurs, Amidon, Huile végétale, Épices, Farine de blé, Fibre, Extrait de cellulose, Sel marin, Oignon, La moutarde, Couleur: Caramel, l’oxyde en fer rouge, Sulphur Dioxide.), Sauce (12 %): (Amidon modifié, Sucre, Sel, Céréale, la protéine hydrolisé (végétale), Arômes, Colorant: Caramel), Lentilles (10 %), Onion (8 %), Petits pois (5 %), Carottes (5 %).
Allergens
Wheat, Gluten, Soya
| Veg Express Cottage Pie |
per 100g |
| Energy | 388 kj |
| 92 kcal | |
| Protein | 9.3 g |
| Carbohydrate | 5.7 g |
| Sugars | 0.9 g |
| Fats | 3.6 g |
| Saturated | 1.1 g |
| Mono Unsat | 1.1 g |
| Poly Unsat | 1.4 g |
| Cholesterol | 0 mg |
| Trans Fats | 0 g |
| Fibre | 2.8 g |
| Sodium | 430 mg |














