Serves 8

1 box Fry’s Meat Free Mince
1 onion, grated
1 cube vegetable stock, dissolved in 2 tblsp boiling water
4 slices fresh bread, broken into small pieces
Salt and pepper to taste
1/3 cup tinned lentils
1/2 green pepper, grated
3 eggs, beaten
500 ml cooking oil or frying
2 tblsp flour

Tomato Gravy

3 soft tomatoes, chopped
1/2 onion, chopped
1/2 green pepper, chopped
1/2 brinjal, chopped
3 baby marrows, chopped
125ml fresh cream (optional)
Salt, pepper and paprika to taste

Mix all ingredients together except the oil, with hands, breaking up the Mince into small pices. Put a little flour on a plate, roll into little balls and leave in a cool place for about 30 minutes. Put oil in a heavy based pan and allow to heat. Once very hot, fry individual mince balls until golden brown. Drain on kitchen paper towel and allow to cool.

Tomato Gravy: Steam chopped vegetables for 20 minutes and add salt, pepper and paprika to taste. This can be thickened with a little flour. Optional: Add fresh cream.

Serve with Sweet and Sour sauce